Digital Cleanse

Congratulations! If you just made time to read this you aren’t amongst those Indians who spend one in every four minutes logged onto social networking sites. It’s no exaggeration how the internet, smartphones and tablets have ensured we’re virtually connected digitally round the clock. From posting status updates on Facebook, to joining professional networks on LinkedIn, getting a flavor of news on twitter we’re hooked to our phones as if our life depends on them. Phew! There is barely any breathing space we give ourselves from our phones and laptops.

The irony is our virtual connections have overpowered our real relationships. We sleepwalk through the day like zombies staring into our phones. Forget finding time to connect with the people around us we’re all disconnected from ourselves too.

When was the last time you managed to enjoy a breath-taking view without wanting to capture it on Instagram? When was the last time you enjoyed a dinner with friends and family without caring to check-in on Facebook? If you can’t remember, perhaps you’d like to consider a digital detox? Have you ever contemplated spending only 30 minutes a day sans fiddling with a phone or clicking away on your laptop? 30 minutes to contemplate, connect with yourself and the people around you? Beam a real smile at the person who sits right across your desk rather than create several smiley emoticons at a joke cracked on WhatsApp? If that’s something you haven’t tried in a long time, perhaps give it a shot now.

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