You can’t escape the S-word it chases you wherever you go.. Hold your horses people I am not referring to sex but stress ( ahem for those of you who thought otherwise you don’t need to read ahead and get bored any further :roll:) We do it all pop pills, huff and puff on treadmills , practice yoga all in an endeavour to beat killer stress. A few days back I read this piece which made perfect sense to me.. It talked about how we can beat stress by dividing life into concentric circles.. Where you ( Yes it all starts with your mental and physical well-being) are the centre of that circle.. the inner ring can be your loved ones: immediate family followed by another ring which constitutes friends and finally a circle with work colleagues and others.. Not only does dividing our life into concentric circles help us prioritize but it would also help us minimize avoidable conflict. In any situation we would automatically know which circle to pick .. It quite made sense to me…what is your mantra for avoiding getting edgy or frazzled ?? I’d love to know…hurry up and tell me.