Emotions and I had very awkward beginnings. When I think back to my childhood, I used to be that shrinking self-conscious violet who would cringe while being hugged by her mom at the bus stop waiting for the school bus to come. Any kind of public display of affection had me running miles away. I was way too self-conscious and almost impassive. Be it love or grief I chose to cover it under a veneer of stoicism. I don’t know why but I grew up with the misconception that any display of emotions leaves you weak and vulnerable. That is rather strange for my gender, since most women are wired to feel and express more compared to men. I thought I had it all sorted one could walk through life masking what one really felt. But time and experiences ensured such fuzzy notions flew right of the window. I realized true strength lay in being your authentic self. In expressing what you felt: grief, sadness, anger, joy or love.
Emotions aren’t pickles that you bottle them and preserve them in an arid corner of your heart. You were meant to flow with them. To let grief wash your heart. To let the waves of joy splash all over your soul. To soak in the seas of sadness and float on the boat of hope is a part and parcel of our existence. That is the essence of life. To feel, express and move on. We do no one but ourselves a lot of harm by suppressing how we really feel. The emotions brew within like a vortex and then erupt like a volcano. We think we can go on living like the pigeon who thinks by closing its eyes the approaching cat won’t eat it. But not only does that make you miserable within but holds you back from relating authentically with the people who matter to you. I don’t know what prompted me to rant about feelings and expression. But I am only glad that life taught me otherwise. That I finally learnt to express and to let go and the realization that strength never lay in silent endurance instead it lies in learning to be vulnerable. To bare our ugly souls to the world and yet live in the security we will be loved in spite of how we feel. I might not be quite there but still learning to tap the resilience that comes with letting your defenses down.